Featured Article

lucid dreaming

How Lucid Dreaming Let’s You Make Use of Your Dreams

Do you remember the movie ‘Inception’? May be you saw it: may be you saw it more than once in order to understand it fully. The movie was about dreams, and dreams within dreams, which means to us everyday folk it was about lucid dreaming. Many of … [Read More...]

Learn More About

Sleep and Metabolism

How Insufficient Sleep Can Lead to Obesity and Diabetes

Perhaps you think of sleep as being a luxury – something that was generously at your disposal when you were still a child but something that’s now meager in your adult life. There’s a big chance that IF you’re a hard-working employee or a diligent … [Read More...]

How to Treat Sleep Paralysis

Struggling with Sleep Paralysis? Learn How to Treat It

Sleep paralysis can be a completely terrifying experience for anyone who experiences it. An article in The New York Times even suggests that people who experience alien abductions are actually probably describing a sleep paralysis episode. That shows … [Read More...]

"Sleeping in Mommy's Bed"Krakow, Poland

Two Powerful Words for a Completely Relaxing Bed

If you had to pick two words to describe the most relaxing bed that you can imagine, what would you choose? Read on to see what the two best words to describe the ideal bed are – and if you’re right! Everyone looks forward to cuddling down into … [Read More...]

Xanax and Sleep Paralysis

Xanax and Sleep Paralysis: How Do They Affect Each Other?

If you currently take Xanax and are also experiencing sleep paralysis, you are probably wondering - is it the xanax causing the sleep paralysis? While the answer may not be as clear-cut as you may like, read on for some real information about what to … [Read More...]

Excessive Sleeping and Depression

Excessive Sleep and Depression: What’s the Connection and What Can You Do?

Do you struggle with depression issues and excessive sleeping? Me too. I am pretty open about the fact that I have depression. I was diagnosed over ten years ago, but what I didn't realize until very recently is that I actually have atypical … [Read More...]

Sleep Texting Disorder

Sleep Texting Disorder: A 21st Century Phenomenon

Somnambulant activities are nothing new. Sleepwalking and sleep talking have most likely been around as long as humans have. What anyone who has been a victim of either of these disorders knows for certain is that sleepwalking and sleep talking … [Read More...]

How to use a sleep diary

How to Use a Sleep Diary to Get a Better Night’s Rest

Do you wake up just as tired and groggy as when you fell asleep the night before? If you’re like many people, you don’t get a good night’s sleep, but you really don’t know what the problem is. That’s where a sleep diary can help. Sleep diaries allow … [Read More...]

Bed Wetting in Older Children

How to Stop Bed Wetting in Older Children

Many children go through a period of bedwetting when they are young. It is normal for a child to wet the bed up to around age five or six. It can be frustrating for a parent to deal with the wet sheets and clothing, and it can be very frustrating and … [Read More...]

Help Kids Sleep Better

Simple Tips for How to Get Kids to Sleep

There is no gainsaying sleep is too important to shortchange. Sleep governs learning and memory; metabolism and weight; social safety; mood; cardiovascular health and the immune system. All these are of great significance to the growing kid and … [Read More...]

Stop Grinding Teeth at Night

How to Stop Teeth Grinding at Night

If Yosemite Sam had a dentist, he or she would be very concerned about his teeth grinding habits. He was so uptight that Bugs Bunny’s constant antics caused him to violently grind his teeth together in anger and frustration. If he had known how … [Read More...]

Adult Bed Wetting

Adult Bed Wetting: There’s Nothing to Be Embarrassed About

Most people think of bedwetting as a childhood problem, but there are quite a few adults suffering from the same problem. Some estimate that 26 million Americans are dealing with adult bed wetting. The good news is, if you are one of those bed … [Read More...]

Bed Bugs Extermination

The S.M.A.R.T Way to Hire Bed Bug Extermination Services

Oh, Great. Just what the world needs. ANOTHER so-called clever acronym! As much as we may love to hate the acronyms that countless ads and how-to guides have planted in our minds, we can't help but acknowledge how useful they really are. Two … [Read More...]

Contour Body Pillow

Contour Body Pillows: What to Know Before You Buy

Waking up with back, neck, or leg pain is one of the worst ways to start your day. Pain and stiffness make it difficult to get out of bed and get moving, but many people live with this type of pain day in and day out. If you have already made several … [Read More...]

Contour Leg Pillow

5 Questions to Ask Before Buying a Contour Leg Pillow

If you have been waking up with a sore back or stiff knees, it may be time to invest in a pillow that can help ease your symptoms. Contour leg pillows support the lower back and make it easier to maintain an ergonomically correct position throughout … [Read More...]

Having Trouble Sleeping

5 Possible Reasons Why You’re Having Trouble Sleeping

Sleep, as we all know, is a state where we just close our eyes and rest, enabling our body system to work on its own. Sleep is important for us to function well in our daily tasks. It is undeniably true that once we lack some sleep, our level of … [Read More...]