Archives for May 2012

How Insufficient Sleep Can Lead to Obesity and Diabetes

Perhaps you think of sleep as being a luxury – something that was generously at your disposal when you were still a child but something that’s now meager in your adult life. There’s a big chance that IF you’re a hard-working employee or a diligent college student, the hours of sleep that you get per […]

Struggling with Sleep Paralysis? Learn How to Treat It

Sleep paralysis can be a completely terrifying experience for anyone who experiences it. An article in The New York Times even suggests that people who experience alien abductions are actually probably describing a sleep paralysis episode. That shows just how scary and “alien” it feels. If you deal with sleep paralysis, no doubt you can […]

Two Powerful Words for a Completely Relaxing Bed

If you had to pick two words to describe the most relaxing bed that you can imagine, what would you choose? Read on to see what the two best words to describe the ideal bed are – and if you’re right! Everyone looks forward to cuddling down into the soft fluffiness of the bed at […]

Xanax and Sleep Paralysis: How Do They Affect Each Other?

If you currently take Xanax and are also experiencing sleep paralysis, you are probably wondering – is it the xanax causing the sleep paralysis? While the answer may not be as clear-cut as you may like, read on for some real information about what to do if you take Xanax and are also dealing with […]

Excessive Sleep and Depression: What’s the Connection and What Can You Do?

Do you struggle with depression issues and excessive sleeping? Me too. I am pretty open about the fact that I have depression. I was diagnosed over ten years ago, but what I didn’t realize until very recently is that I actually have atypical depression, which causes excessive sleepiness. The majority of those dealing with depression […]