26 Home Remedies for Insomnia

If you’ve ever experienced insomnia, you know how stressful it can be. You desperately want to sleep, but your body or your brain will not shut off to allow you to do it. And the stress of knowing you’re missing out on sleep can make the insomnia even worse. There are several medications and prescriptions […]

What Causes Insomnia in Teenagers and Children and How to Help

Parents prepare themselves to deal with sleep issues with their new baby, but most of us don’t realize that there are all kinds of sleeping problems that older children and even teens can experience. Insomnia is one of those sleep issues that can cause significant behavior and mood problems for the child during the day. […]

What it Means if You’re Sleeping Walking as an Adult

Most of the available literature on sleep walking talks about sleep walking children, because most sleep walkers are children. But though they are more rare, there are adults who deal with this condition as well. Though only about 2% of the adult population sleep walks, it can cause more serious injuries to adults and can […]

Tips for Recognizing and Treating Sleep Walking in Children

Sleep walking in children is a fairly common condition, but is it cause for concern? It can be scary to think that your child may walk around during the night without being fully conscious. If you have a child who sleep walks, you should definitely educate yourself about sleep walking and what you can do […]

Sleep Deprivation in Children and What You Can Do to Help

We all know that sleep is important, both for our physical health as well as for our mental and emotional well-being. And most adults wish they could have more sleep than they’re getting. But kids can have the opposite problem – they often don’t recognize when they are tired, and they end up begging parents […]

How to Diagnose Sleep Apnea in Children

Just about any parent will affirm that almost every child has sleeping issues at one time or another. Whether it’s waking multiple times in the night, sleeping with parents, or wetting the bed, most of us parents have to deal with a lack of sleep because of our children at least some of the time. […]

Sleep Apnea in Children: What You Need to Know

Many people have heard of the sleep disordered breathing condition called sleep apnea. We know to be aware that heavy snoring or fatigue after a full night’s sleep could be sleep apnea in an adult. But were you aware that children can also have a similar condition? Sleep apnea in children is very similar to […]

What Causes Night Sweats and What You Can Do About It

If you’ve ever experienced night sweats, you know that it can be uncomfortable and disrupt your sleep. There are several different reasons why you may have night sweats, and some of them require medical attention. So let’s go over the basics of night sweats so you know what is really going on. What are night […]