How Memory Foam Contour Pillows Can Help You Sleep

If you have shopped for a pillow recently, you have probably seen the term “memory foam” plastered on pillows, mattress toppers, and other sleep accessories. If you have never heard of this material, it may seem like a marketing gimmick designed to sell you a pillow you don’t really need. However, memory foam actually has […]

ViscoFresh Advanced Contour Pillow: Does it Stop Neck Pain?

Sleep Studio manufacturers the ViscoFresh memory foam advanced contour pillow, which is designed to help side and back sleepers combat neck pain caused by a lack of support under the neck muscles. This soft pillow is made from viscoelastic memory foam, which responds to your body’s temperature and molds directly to your head and neck. […]

Martha Stewart Contour Pillow: Good for Pain Relief?

Martha Stewart is known for promoting high-quality products that are sold in high-end retail stores. One of the most popular products to bear her name is the Martha Stewart Contour Pillow, a pillow designed to reduce pressure on the sensitive joints of the neck and upper back. This pillow has positive reviews, but there are […]

Exquisite Comfort Contour Pillow: Is it Right for You?

The Exquisite Comfort contour pillow is designed to provide much-needed support for people who struggle with neck and upper back pain during the night or when they wake up in the morning. This pillow is made from viscoelastic memory foam, which is low-resistance foam made from polyurethane. This pillow material cushions the body during sleep […]

Get the Low Down on Tempur Pedic Contour Pillows

TempurPedic is one of the most trusted names in the mattress industry. This company produces mattress toppers, mattresses, pillows, and sleep accessories designed to improve comfort and ease pain. The contour line has five different pillows for people who need extra support to relieve pressure on the joints and ease the stiffness associated with uncomfortable […]

8 Facts You Should Know About Contour CPAP Pillows

Sleep apnea is a serious medical condition that causes brief interruptions in breathing while a person sleeps. Although these pauses last only for a short period of time, they are very dangerous. Sleep apnea increases the risk for stroke, heart attack, and high blood pressure. It also causes headaches, daytime sleepiness, and other symptoms. One […]

7 Reasons You Should Start Using a Contour Neck Pillow

The muscles in your neck are some of the most important in the body, but they are also some of the most abused. Long car rides, hours spent sitting in an office chair, and long flights across the country are just some of the reasons your neck muscles might be aching on a regular basis. […]

What Contributes to Chronic Sleep Paralysis and What You Can Do

Muscle paralysis is a normal part of sleep, but we are usually unconscious when it occurs. When someone wakes up during this part of the sleep cycle, it is impossible to move. It may even be difficult for some people to breathe during these episodes. Occasional episodes pose no danger, but someone with chronic sleep […]

Looking for Sleep Paralysis Cures? Answer 10 Questions First

The sleep cycle consists of five separate stages of sleep that all produce different types of brain activity. During the rapid eye movement (REM) stage of sleep, there is a loss of skeletal muscle tone that renders you unable to move. Most people sleep right through this lack of mobility, but as many as four […]

What’s Involved in Sleep Apnea Surgery?

People with uncontrolled sleep apnea are at risk for death every time they fall asleep. Since sleep apnea causes brief pauses in breathing, it also increases the risk for serious medical complications. Some people use continuous positive airway pressure (CPAP) machines to control their sleep apnea, but CPAP masks can irritate the skin and cause […]