About Troy Capers

The rigorous demands of the International Baccalaureate (IB) program taught me the importance of a good night’s sleep and I’ve learned never to compromise when it comes to good health

Sleep Texting Disorder: A 21st Century Phenomenon

Somnambulant activities are nothing new. Sleepwalking and sleep talking have most likely been around as long as humans have. What anyone who has been a victim of either of these disorders knows for certain is that sleepwalking and sleep talking spells are sometimes funny, sometimes frightening and always really, really, annoying. As if these two […]

How to Stop Teeth Grinding at Night

If Yosemite Sam had a dentist, he or she would be very concerned about his teeth grinding habits. He was so uptight that Bugs Bunny’s constant antics caused him to violently grind his teeth together in anger and frustration. If he had known how terrible chronic teeth grinding could be for his dental health, he […]

The S.M.A.R.T Way to Hire Bed Bug Extermination Services

Oh, Great. Just what the world needs. ANOTHER so-called clever acronym! As much as we may love to hate the acronyms that countless ads and how-to guides have planted in our minds, we can’t help but acknowledge how useful they really are. Two things that no one has any use for, however, are bed bugs […]

Stop the Infestation: How to Treat Bed Bugs

When my parents tucked me in at night, they concluded the lovely nighttime ritual with the words “don’t let the bed bugs bite,” leaving me to wonder what in the world a bed bug actually was. Bed bugs, however, are a very real threat and, when they find a home in your sleeping sanctuary, can […]