How Lucid Dreaming Let’s You Make Use of Your Dreams

Do you remember the movie ‘Inception’? May be you saw it: may be you saw it more than once in order to understand it fully. The movie was about dreams, and dreams within dreams, which means to us everyday folk it was about lucid dreaming. Many of us feel frustrated by the lack of control […]

What Happens When You Are Asleep?

Adrian Attard Trevisan is a doctoral researcher for the Institute for Health Research at University of Bedfordshire and Head of Research & Technology  at Sense of Nature Ltd. His background as a Medical Neurophysiologist has resulted in the creation of a system called “Brain Music System”, with over 22 peer reviewed published articles and an […]

Are Night Terrors in Adults Normal?

If you’ve ever had a night terror, whether as a child or an adult, you know that night terrors are quite different from your run-of-the-mill nightmare. In fact, people rarely remember any sort of “dream” accompanying a night terror. What is a Night Terror? A night terror can be defined as an intense episode of […]

Welcome to Sleeping Resources!

Welcome to Sleeping Resources! Let our dedicated team of professional researchers and well-versed writers be your guide through everything from sleep disorders to choosing the right pillow cases for your bedroom set. We strive to give you the best and most up to date sleep related information out there. If you haven’t done so already, […]