Xanax and Sleep Paralysis: How Do They Affect Each Other?

If you currently take Xanax and are also experiencing sleep paralysis, you are probably wondering – is it the xanax causing the sleep paralysis? While the answer may not be as clear-cut as you may like, read on for some real information about what to do if you take Xanax and are also dealing with […]

How to Stop Teeth Grinding at Night

If Yosemite Sam had a dentist, he or she would be very concerned about his teeth grinding habits. He was so uptight that Bugs Bunny’s constant antics caused him to violently grind his teeth together in anger and frustration. If he had known how terrible chronic teeth grinding could be for his dental health, he […]

Stop the Infestation: How to Treat Bed Bugs

When my parents tucked me in at night, they concluded the lovely nighttime ritual with the words “don’t let the bed bugs bite,” leaving me to wonder what in the world a bed bug actually was. Bed bugs, however, are a very real threat and, when they find a home in your sleeping sanctuary, can […]

Why You Need a Contour Travel Pillow on Your Next Trip

If you regularly spend several hours in a car or sitting in an airplane seat, you know that frequent travel can wreak havoc on your neck, back, and legs. Sitting in uncomfortable seats increases pressure on the joints and makes it likely that you will experience muscle aches, joint aches, and general discomfort. Staying in […]

How Memory Foam Contour Pillows Can Help You Sleep

If you have shopped for a pillow recently, you have probably seen the term “memory foam” plastered on pillows, mattress toppers, and other sleep accessories. If you have never heard of this material, it may seem like a marketing gimmick designed to sell you a pillow you don’t really need. However, memory foam actually has […]

Martha Stewart Contour Pillow: Good for Pain Relief?

Martha Stewart is known for promoting high-quality products that are sold in high-end retail stores. One of the most popular products to bear her name is the Martha Stewart Contour Pillow, a pillow designed to reduce pressure on the sensitive joints of the neck and upper back. This pillow has positive reviews, but there are […]

Find Narcolepsy Support Groups Near You

Narcolepsy is a rare, chronic sleeping disorder that causes sleep attacks during the day. The disorder can disrupt a person’s schedule, cause embarrassment, and can at times be a threat to a person’s safety. There is no cure for narcolepsy, but there are many ways of coping with the disorder. One important way to cope […]

How Good Sleep Hygiene Can Improve Your Skin

When people think about skin care, they immediately look for the most expensive products with fancy brand names. While these products definitely have their place, it’s not the only factor that contributes to beautiful skin. It doesn’t matter if you have a collection of the best creams around if you’re not taking care of yourself. […]

7 Reasons You Should Start Using a Contour Neck Pillow

The muscles in your neck are some of the most important in the body, but they are also some of the most abused. Long car rides, hours spent sitting in an office chair, and long flights across the country are just some of the reasons your neck muscles might be aching on a regular basis. […]

What’s Involved in Sleep Apnea Surgery?

People with uncontrolled sleep apnea are at risk for death every time they fall asleep. Since sleep apnea causes brief pauses in breathing, it also increases the risk for serious medical complications. Some people use continuous positive airway pressure (CPAP) machines to control their sleep apnea, but CPAP masks can irritate the skin and cause […]