Assessing Your Sleep Apnea Surgery Options

If you have been struggling with the headaches, fatigue, and sleep disturbances of sleep apnea, you may be wondering if there is anything you can do besides wearing a CPAP mask. For some people, losing weight and making other lifestyle changes is enough to reduce the effects of sleep apnea. For others, surgery for sleep […]

26 Home Remedies for Insomnia

If you’ve ever experienced insomnia, you know how stressful it can be. You desperately want to sleep, but your body or your brain will not shut off to allow you to do it. And the stress of knowing you’re missing out on sleep can make the insomnia even worse. There are several medications and prescriptions […]

Benefits and Side Effects of Using Melatonin for Sleep

The pineal gland plays a central role in regulating the sleep cycle by producing melatonin, a type of hormone. In people with normal sleep cycles, melatonin levels increase in the evening and stay high throughout the night. They decrease early in the morning, signaling the body that it is time to wake up. Melatonin production […]