Struggling with Sleep Paralysis? Learn How to Treat It

Sleep paralysis can be a completely terrifying experience for anyone who experiences it. An article in The New York Times even suggests that people who experience alien abductions are actually probably describing a sleep paralysis episode. That shows just how scary and “alien” it feels. If you deal with sleep paralysis, no doubt you can […]

Xanax and Sleep Paralysis: How Do They Affect Each Other?

If you currently take Xanax and are also experiencing sleep paralysis, you are probably wondering – is it the xanax causing the sleep paralysis? While the answer may not be as clear-cut as you may like, read on for some real information about what to do if you take Xanax and are also dealing with […]

Find Narcolepsy Support Groups Near You

Narcolepsy is a rare, chronic sleeping disorder that causes sleep attacks during the day. The disorder can disrupt a person’s schedule, cause embarrassment, and can at times be a threat to a person’s safety. There is no cure for narcolepsy, but there are many ways of coping with the disorder. One important way to cope […]

8 Facts You Should Know About Contour CPAP Pillows

Sleep apnea is a serious medical condition that causes brief interruptions in breathing while a person sleeps. Although these pauses last only for a short period of time, they are very dangerous. Sleep apnea increases the risk for stroke, heart attack, and high blood pressure. It also causes headaches, daytime sleepiness, and other symptoms. One […]

What Contributes to Chronic Sleep Paralysis and What You Can Do

Muscle paralysis is a normal part of sleep, but we are usually unconscious when it occurs. When someone wakes up during this part of the sleep cycle, it is impossible to move. It may even be difficult for some people to breathe during these episodes. Occasional episodes pose no danger, but someone with chronic sleep […]

Looking for Sleep Paralysis Cures? Answer 10 Questions First

The sleep cycle consists of five separate stages of sleep that all produce different types of brain activity. During the rapid eye movement (REM) stage of sleep, there is a loss of skeletal muscle tone that renders you unable to move. Most people sleep right through this lack of mobility, but as many as four […]

What’s Involved in Sleep Apnea Surgery?

People with uncontrolled sleep apnea are at risk for death every time they fall asleep. Since sleep apnea causes brief pauses in breathing, it also increases the risk for serious medical complications. Some people use continuous positive airway pressure (CPAP) machines to control their sleep apnea, but CPAP masks can irritate the skin and cause […]

7 Tips for Dealing with a Sleep Paralysis Seizure Disorder

Sleep paralysis is a condition that causes a person to wake up during the REM stage of sleep, when the skeletal muscles are naturally paralyzed. This is a scary experience for people who have never experienced a sleep paralysis episode, but it can also disrupt a person’s sleep patterns and cause daytime fatigue. Seizure is […]

Insomnia Quiz: Are You Making the Right Sleep Choices?

Do you have insomnia? If you’ve taken an insomnia symptoms questionnaire and found out you probably have insomnia, you may want to schedule a meeting with your doctor. You can work with a doctor to find out if you have any physical conditions that are causing the insomnia. But either way, you probably know that […]

Sleep Apnea Pillows: Your Ultimate Guide

Sleep apnea sufferers know how important comfort is for a good night’s sleep. Unfortunately, CPAP masks can irritate the skin and make it difficult to sleep through the night. Sleep position also plays a role in nighttime breathing, so people with sleep apnea need to find a comfortable position that does not make their symptoms […]