How Insufficient Sleep Can Lead to Obesity and Diabetes

Perhaps you think of sleep as being a luxury – something that was generously at your disposal when you were still a child but something that’s now meager in your adult life. There’s a big chance that IF you’re a hard-working employee or a diligent college student, the hours of sleep that you get per […]

Two Powerful Words for a Completely Relaxing Bed

If you had to pick two words to describe the most relaxing bed that you can imagine, what would you choose? Read on to see what the two best words to describe the ideal bed are – and if you’re right! Everyone looks forward to cuddling down into the soft fluffiness of the bed at […]

Excessive Sleep and Depression: What’s the Connection and What Can You Do?

Do you struggle with depression issues and excessive sleeping? Me too. I am pretty open about the fact that I have depression. I was diagnosed over ten years ago, but what I didn’t realize until very recently is that I actually have atypical depression, which causes excessive sleepiness. The majority of those dealing with depression […]

Sleep Texting Disorder: A 21st Century Phenomenon

Somnambulant activities are nothing new. Sleepwalking and sleep talking have most likely been around as long as humans have. What anyone who has been a victim of either of these disorders knows for certain is that sleepwalking and sleep talking spells are sometimes funny, sometimes frightening and always really, really, annoying. As if these two […]

How to Use a Sleep Diary to Get a Better Night’s Rest

Do you wake up just as tired and groggy as when you fell asleep the night before? If you’re like many people, you don’t get a good night’s sleep, but you really don’t know what the problem is. That’s where a sleep diary can help. Sleep diaries allow you to track your habits so you […]

How to Stop Bed Wetting in Older Children

Many children go through a period of bedwetting when they are young. It is normal for a child to wet the bed up to around age five or six. It can be frustrating for a parent to deal with the wet sheets and clothing, and it can be very frustrating and embarrassing for the child […]

Simple Tips for How to Get Kids to Sleep

There is no gainsaying sleep is too important to shortchange. Sleep governs learning and memory; metabolism and weight; social safety; mood; cardiovascular health and the immune system. All these are of great significance to the growing kid and cannot therefore be compromised. So, how do we help our kids calm down from a hectic day […]

How to Stop Teeth Grinding at Night

If Yosemite Sam had a dentist, he or she would be very concerned about his teeth grinding habits. He was so uptight that Bugs Bunny’s constant antics caused him to violently grind his teeth together in anger and frustration. If he had known how terrible chronic teeth grinding could be for his dental health, he […]

Adult Bed Wetting: There’s Nothing to Be Embarrassed About

Most people think of bedwetting as a childhood problem, but there are quite a few adults suffering from the same problem. Some estimate that 26 million Americans are dealing with adult bed wetting. The good news is, if you are one of those bed wetting adults, you are certainly not alone. And there are many […]

5 Possible Reasons Why You’re Having Trouble Sleeping

Sleep, as we all know, is a state where we just close our eyes and rest, enabling our body system to work on its own. Sleep is important for us to function well in our daily tasks. It is undeniably true that once we lack some sleep, our level of productivity suffers. However, many of […]