How Good Sleep Hygiene Can Improve Your Skin

When people think about skin care, they immediately look for the most expensive products with fancy brand names. While these products definitely have their place, it’s not the only factor that contributes to beautiful skin. It doesn’t matter if you have a collection of the best creams around if you’re not taking care of yourself. […]

Get the Low Down on Tempur Pedic Contour Pillows

TempurPedic is one of the most trusted names in the mattress industry. This company produces mattress toppers, mattresses, pillows, and sleep accessories designed to improve comfort and ease pain. The contour line has five different pillows for people who need extra support to relieve pressure on the joints and ease the stiffness associated with uncomfortable […]

7 Reasons You Should Start Using a Contour Neck Pillow

The muscles in your neck are some of the most important in the body, but they are also some of the most abused. Long car rides, hours spent sitting in an office chair, and long flights across the country are just some of the reasons your neck muscles might be aching on a regular basis. […]

5 Quick Tips on How to Improve Sleep Quality

Ever wonder why some people wake up feeling like a million dollars and some people wake up feeling like they never slept at all? It’s all about sleep quality. When we refer to sleep quality, we refer to how much our body and brain has benefited from our night’s sleep. Before the last half century, […]

How to Get Rid of Dark Under Eye Circles

Dark circles under the eyes can make people look older than they actually are and there are many options available to help banish dark circles. From low cost cosmetics to high-end creams and dermatological options, they all claim to camouflage or even banish dark circles. However, before resorting to cosmetic solutions, individuals should look at […]

Get the Rest You Need with these Sleep Hygiene Tips

Sleep hygiene plays an important role in helping you get the amount of rest you need. Although sleep disorders affect the quantity and quality of sleep a person gets, some people do not get enough quality sleep simply due to poor sleep hygiene. These tips will help you understand how to get your sleep hygiene […]

What Happens When You Are Asleep?

Adrian Attard Trevisan is a doctoral researcher for the Institute for Health Research at University of Bedfordshire and Head of Research & Technology  at Sense of Nature Ltd. His background as a Medical Neurophysiologist has resulted in the creation of a system called “Brain Music System”, with over 22 peer reviewed published articles and an […]

Falling Asleep During the Day? You May Have a Problem with Excessive Sleepiness

The National Sleep Foundation says that millions of Americans struggle with the problem of excessive sleepiness. This condition causes sleepiness during the day and interferes with normal activities such as going to work and attending classes. In severe cases, it can even ruin relationships and put people at risk for losing their jobs. Understanding the […]

Under the Influence of Sleep Deprivation: How Early School Start Times Put Teen Drivers at Risk

Safe driving organizations target teens with advertising and special programs designed to spell out the dangers of drunk driving. What many people do not know is that there is another type of impairment that has nothing to do with alcohol. Driving while drowsy is the third leading cause of car crashes in the United States, […]

26 Home Remedies for Insomnia

If you’ve ever experienced insomnia, you know how stressful it can be. You desperately want to sleep, but your body or your brain will not shut off to allow you to do it. And the stress of knowing you’re missing out on sleep can make the insomnia even worse. There are several medications and prescriptions […]