Most of us have a bad night or two once in a while where we just can’t sleep. It’s frustrating, but usually the insomnia goes away without treatment. Others, however, have days and weeks of sleepless nights in a row. This is called chronic insomnia. It can be debilitating for the person suffering with it, and it often will not go away on its own without treatment. Are you experiencing severe chronic insomnia? If so, you are at an elevated risk for certain other help problems. For anyone who experiences the symptoms of chronic insomnia, there is help available.
How Do You Know You Have Chronic Insomnia?
Insomnia essentially consists of difficulty falling asleep and restlessness or wakefulness once you do fall asleep. People experience this in different ways, such as wakefulness in the early morning, or wakefulness a short period after falling asleep. For most people, insomnia last a short while and then disappears with no treatment needed. But how do you know if you have chronic insomnia? There is no official definition of chronic insomnia, but most doctors would agree that for insomnia, chronic status happens at about 30 days of insomnia, and it can last up to a year. If you experience weeks of insomnia at a time, it is probably chronic and unlikely to resolve on its own.
What Causes Chronic Insomnia?
Although the symptoms are similar, chronic insomnia causes can vary. If someone in your family has insomnia, you are at a higher risk of having it as well. Insomnia seems to run in families. Other causes of chronic insomnia include stress, anxiety, depression, advanced age, and a combination of many other factors, including medical conditions.
Severe chronic insomnia can be caused by many different medical conditions. We probably can’t list all of them, but here are a few to be aware of. Chronic insomnia conditions can be caused by Parkinson disease, restless leg syndrome, asthma, narcolepsy, arthritis, kidney disease, bipolar disorder, and sleep apnea. If your insomnia is in combination with any of the previous medial conditions, your doctor will be the best resource in helping you treat the insomnia.
How Does Chronic Insomnia Affect My Life?
You know that the lack of sleep caused by chronic insomnia is frustrating and can cause you to feel sleepy during the day. But did you know that it can affect many areas of your life, including your physical and mental health? Some of the effects of chronic insomnia can be very unpleasant as well as troubling.
One study done by doctors in Norway discovered that chronic insomnia can lead to anxiety disorders and depression. This can be quite a vicious cycle, as both depression and anxiety can exacerbate insomnia. Researchers at the University of Wisconsin in Madison discovered that people with chronic insomnia have a higher risk of early death. So insomnia is not just annoying; it is potentially very hazardous to your health. Other chronic insomnia side effects include weight gain, weakened immune system, irritability, and memory problems. In short, insomnia affects your life in many more ways than just making you tired during the day.
How to Treat Chronic Insomnia
Now that you know you have it, what are your options for chronic insomnia treatments? There are many things you can do; some are as simple as changing your bedtime routine. So if you want to know how to treat chronic insomnia, read on.
There are many methods of treating chronic insomnia, and it’s important to get input from your healthcare providers, as they have information about your health that may affect the treatment.
One easy way to treat chronic insomnia is to prep your sleep area and to be sure your sleeping hygiene habits are up to par. Your bedroom should be dark at night and free of computers or a television. You should ensure that it is quiet and slightly cool in the room – sometimes heat can prevent good sleep.
For good sleep hygiene, avoid TV, Internet, or other media at least an hour before bedtime, and get exercise in the morning or afternoon. Avoid napping during the day and stick to a sleep schedule for going to bed at the same time each night. You should also avoid caffeine, nicotine, and alcohol, as they can all contribute to chronic insomnia.
Chronic insomnia treatment can also include short-term use of sleeping pills to give you some relief, but they should really only be a short-term treatment to get you started. You can also take melatonin, which is an over-the-counter substance that is also naturally made by the body. Getting sunlight during the morning hours can also help with insomnia.
Some people find that cognitive behavioral therapy is useful for the treatment of chronic insomnia. Therapy can help you learn good sleep habits, and you can also reduce anxiety and depression by going to therapy; all things that will ultimately provide chronic insomnia help.
Is there a Cure for Chronic Insomnia?
If you suffer from it, you’re probably asking if there’s a cure for chronic insomnia. But the truth is, there really isn’t one chronic insomnia cure that will work for everyone. It really depends on why you have the insomnia in the first place. Most people who suffer from chronic insomnia could find relief by employing some of the ideas in this article and seeking help from a doctor. If you’re looking for how to cure chronic insomnia, read through the suggestions in this article and read 26 Home Remedies for Insomnia and others that talk about insomnia. There are many things you can try, so don’t lose hope.
Chronic insomnia is a difficult condition that can cause secondary problems and health issues for the sufferer. And unlike insomnia, chronic insomnia is unlikely to get better without some sort of treatment. So if you are exhibiting chronic insomnia symptoms, there’s no need to keep dealing with it on your own. See a doctor and start changing your sleep habits so that you can get the relief you need and deserve.