Waking up with back, neck, or leg pain is one of the worst ways to start your day. Pain and stiffness make it difficult to get out of bed and get moving, but many people live with this type of pain day in and day out. If you have already made several lifestyle changes without any relief, it may be time to try a body contour pillow. This type of pillow supports the body and has several other benefits. This FAQ will help you determine which pillow is right for you.
What types of contour pillows are available?
Contour pillows are made from several different types of material, so you can choose a pillow that is both comfortable and effective at relieving pain. Memory foam pillows are the most popular, as memory foam quickly regains its original shape once you get out of bed. Since they retain their shape, they do not flatten out and make sleep less comfortable as time goes on. Memory foam is also great for cushioning the head and other parts of the body, which gives it the ability to alleviate pressure on the joints and muscles. Reducing pressure is the key to alleviating stiffness, pain, discomfort, and other symptoms.
Some companies make body pillows made from down. This is an ideal solution for people who have allergies to feathers or other materials used to make pillows. Down pillows are very comfortable, especially for side sleepers, but they do have some drawbacks. Down feathers can poke through the outer fabric of a pillow, making it picky and uncomfortable. Another disadvantage of down body pillows is that they tend to sink with your weight, so they do not provide adequate support. If you keep waking up to adjust the pillow, you will lose valuable sleep time and may wake up even crankier than you did before you started using a body pillow.
Polyester foam is another material used to make contour body pillows. This foam does not mold to the body with heat like memory foam does, but it still has several benefits. When you use a polyester foam pillow, you get great support for your head and neck. You also do not have to wake up to adjust the pillow throughout the night, as the foam does not shift like other pillow materials. Using any of these contour pillows is a good way to relieve back, neck, and leg pain that develops during sleep.
How do I know if I need a body pillow?
Different types of pillows are ideal for different types of situations. If you experience pain in the neck, upper or lower back, and legs during the night, a body pillow may be right for you. If you only experience neck pain, a contour wedge pillow might be a better alternative to a full body pillow. Wedge pillows support the head and neck, relieving pressure and reducing the symptoms of sleep apnea and gastroesophageal reflux disease. These pillows are also ideal for people who snore, as elevating the head may be enough to stop snoring. If your back is the only part of your body that bothers you at night, a contour back pillow is the right option. You can even buy a contour back wedge massage pillow for extra comfort and pain relief. Another type of back pillow to consider is the contour back wedge lumbar pillow with massage. This type of pillow is made to support the lower back, relieving pain and stiffness upon waking.
How long will my contour pillow last?
How long a pillow lasts depends upon what it is made of and how well you care for it. Pillows made from inexpensive polyester foam usually only last for two to three years. If you spend money on a good pillow filled with down, it may last as long as seven years. Since memory foam responds to heat, it breaks down faster than some other materials. This type of pillow may only last for two years.
How do I care for my contour body pillow?
Proper care of your body pillow will keep it in good condition and prevent damage that will reduce your comfort during sleep. Purchasing a good pillowcase is a great way to protect the pillow from dirt and debris. Buy a pillowcase made of a washable material so that you can launder it regularly. Manufacturers also make pillow protectors made of plastic and other protective materials. These protectors slip over pillows and provide protection from dust mites, dirt, saliva, and other contaminants. Using a pillow protector can even reduce allergy symptoms by reducing contact with the pillow. If you want to clean your pillow, follow the recommendations of the manufacturer. Some pillows are washable, but others will require dry cleaning or spot treatment. The dry cleaning process can ruin polyester foam and down, so it is not recommended for pillows made from these materials.