As many as half of all adults snore at least occasionally. If you’re one of this fifty percent, you know that snoring can be quite a nuisance for you and your partner. It disrupts your sleep, which means you probably don’t have the chance to get through all four stages of the sleep cycle, a process that needs to be repeated more than once for a good night’s sleep.
If you’re looking for a way to cure your snoring, the first thing you should do is see your doctor to make sure your snoring isn’t the cause of a more serious underlying sleep condition, like sleep apnea. If you’re pretty certain that you don’t have sleep apnea, you’ll probably want to move on to one of the many anti snoring products on the market. Because snoring effects so many adults, over 300 brands of products for snoring can be found on the shelves and online. With so many snoring relief products available, it can be hard to figure where to start or even what to look for.
That’s why I’ve compiled a list of 5 different kinds of “stop snoring products” that are considered to be the most effective and are the most popular. You will find information about what these products are and how they work.
Best Products to Stop Snoring
1. Oral Appliances (Anti-Snoring Mouth Guards)
Oral appliances are form-fitting mouthpieces provided by your dentist that advance the position of your tongue and soft palate to help keep your air passage open. These products are highly recommended by doctors, but they can be quite expensive, costing up to a few hundred dollars. If you do go this route, you will visit your dental specialist at lease once every six months during the first year to make sure that your appliance still fits properly and that the condition isn’t getting any worse. Clearly, this is not an over the counter snoring product, but there are similar over the counter mouth guards that serve the same purpose. These products are usually boiled in hot water (at home) to custom fit your mouth, and otherwise work quite the same way as the product your dentist can prescribe. These over the counter mouthpieces cost anywhere from $20-$100, making them much cheaper than the dentist option. However, a mouth guard prescribed by your dentist will likely be the most effective.
Don’t just take my word for it. Try this anti-snoring oral appliance for yourself and see if they’re right for you.
2. Nasal Strips
Nasal strips are one of the cheaper and most popular products to stop snoring. However, nasal strips only work if your snoring is caused by an issue in your nasal passage, not problems with your uvula or soft palate, which are the leading cause of snoring. Still, nasal strips can be effective for those who snore because of congestion, allergies, or a deviated septum. Nasal strips consist of one or two bands of plastic embedded in an adhesive pad. When the bands are placed across the nose, they attempt to straighten, which lifts the sides of the nose and widens the nasal passages. This can help maintain airflow throughout the night and therefore reduce snoring. This is considered one of the best snoring products by those with nasal-related snoring because it is drug-free, easily available, and cheap.
Want to try snoring nasal strips for yourself? Here’s a few of my favorites:
3. Anti-Snoring Pillows
Pillows specially designed to stop snoring are hailed as the best anti snoring products by some who have found them to be extremely effective in reducing snoring. These pillows are structured to keep the chin away from the chest, the jaw foreword, and the airway open. They support and position the head and neck to improve your alignment no matter what position you’re sleeping in. (As you may know, many old and uncomfortable snoring devices were designed to keep you from sleeping on your back—no more!). Most of these pillows are made of hypoallergenic foam and can be fit into any pillow case. Moreover, they have also been shown to reduce headaches and neck pain. Unlike nasal strips and throat sprays, you only have to buy the anti-snoring pillow once.
There are a variety of anti-snoring pillows on Amazon. Try and find one that not only works, but is actually comfortable. Here are a few that I like:
4. Snoring Chin Straps
Although it may not be the most fashionable anti-snoring device, it has been called on of the best stop snoring products for ” open mouth snorers” by many reviewers. An Anti snoring chin strap is a device that is strapped across the chin and around the back of the head to assist in keeping the mouth shut and force you to breathe more naturally through your nose, rather than your open mouth. The chin straps are usually made of stretchy neoprene that is generally comfortable and easy to clean. If you’re more interested in sleeping than looking cool when the lights are out, a snoring chin strap may be worth a try.
5. Throat Sprays
The idea behind anti-snoring throat sprays is pretty simple. Snoring is often produced by the soft palate vibrating against the back of your throat or the base of your tongue; when your throat becomes dry because of this, the sound you recognize as a snore occurs. Throat sprays are made up of natural oils that lubricate your throat and soft palate, which can relieve your snoring or at least make your snoring less loud. These throat sprays can be used to treat mild to moderate snoring, but they certainly cannot be used to treat snoring caused by a serious medical condition, like sleep apnea.
Give one of these a try and let me know what you think:
With all this new knowledge about the most popular snoring products on the market, hopefully you feel more informed to choose the product that is best for you. As mentioned earlier, it is advised that you consult a doctor or sleep specialist about any severe snoring. Your doctor may recommend one of these products or treat you for another condition.