How to Use a Sleep Diary to Get a Better Night’s Rest

Do you wake up just as tired and groggy as when you fell asleep the night before? If you’re like many people, you don’t get a good night’s sleep, but you really don’t know what the problem is. That’s where a sleep diary can help. Sleep diaries allow you to track your habits so you […]

Why You Should Start Keeping a Sleep Journal

If you’re not a regular journal keeper, the idea of recording your sleeping habits might seem a bit strange. But sleep journals can be quite beneficial in determining the cause of your sleep troubles, helping you fall asleep, and in keeping track of the changes that make a difference in your sleep quality. The type […]