How Insufficient Sleep Can Lead to Obesity and Diabetes

Perhaps you think of sleep as being a luxury – something that was generously at your disposal when you were still a child but something that’s now meager in your adult life. There’s a big chance that IF you’re a hard-working employee or a diligent college student, the hours of sleep that you get per […]

5 Quick Tips on How to Improve Sleep Quality

Ever wonder why some people wake up feeling like a million dollars and some people wake up feeling like they never slept at all? It’s all about sleep quality. When we refer to sleep quality, we refer to how much our body and brain has benefited from our night’s sleep. Before the last half century, […]