Early vs. Late School Start Times: How They Affect Students Physically

Many parents recall times when they had to pound on their children’s doors or go so far as to drag them out of bed when it was time to get ready for school. While most people chuckle when they hear these stories, the reason behind them isn’t so funny. Many adolescents actually experience sleep deprivation […]

Could the Symptoms of Sleep Deprivation Be Hazardous to Your Health?

Sleep deprivation refers to not getting the right amount of sleep. Someone can have acute sleep deprivation, which lasts only a short time, or chronic sleep deprivation, which lasts for a long period of time. Learning about the signs and symptoms of sleep deprivation can help you determine if you need help for this sleep […]