What Causes Insomnia in Teenagers and Children and How to Help

Parents prepare themselves to deal with sleep issues with their new baby, but most of us don’t realize that there are all kinds of sleeping problems that older children and even teens can experience. Insomnia is one of those sleep issues that can cause significant behavior and mood problems for the child during the day. […]

What Causes Insomnia and What are the Symptoms?

Have you ever wondered what causes sleep insomnia? Before you can find out the causes, it’s important to understand what insomnia is and how it affects the body. Insomnia is a sleep disorder that causes someone to have trouble falling asleep or difficulty staying asleep through the night. Short-term insomnia only lasts a few weeks, […]