The muscles in your neck are some of the most important in the body, but they are also some of the most abused. Long car rides, hours spent sitting in an office chair, and long flights across the country are just some of the reasons your neck muscles might be aching on a regular basis. Luckily, you probably do not have to turn to costly physical therapy or prescription muscle relaxers. Relieving your neck pain may be as simple as purchasing a contour neck pillow. These pillows support the neck muscles so they do not have to work as hard to support your head. These are the ten best reasons to try a contour pillow for neck pain before turning to other solutions.
#1: Contour pillows are an inexpensive alternative to other treatments.
Some of the most common treatments for neck pain include heat therapy, massage, and physical therapy. Massage therapy typically costs anywhere from $60 per hour to more than $100 per hour. Depending on the type of physical therapy provided, it may cost several hundred dollars per session. Contour pillows are an inexpensive alternative to these costly therapies.
#2: These pillows do not have harmful side effects.
Prescription muscle relaxers usually work well, but they have serious side effects. Driving or operating heavy equipment after taking one of these medications is a dangerous activity, as muscle relaxers cause drowsiness and may even make people feel like they do after drinking alcohol. Contour neck pillows do not cause any of these side effects, so they are safe for people of any age. People with certain medical conditions may not be able to use prescription muscle relaxers, so these pillows give them a safe alternative.
#3: Contour pillows increase comfort during sleep.
Finding a comfortable sleeping position is one of the many challenges faced by people who experience chronic neck pain. Contour pillows increase comfort during sleep by supporting the neck and relieving muscle tension. These pillows are ideal for side sleepers, as the memory foam conforms to the shape of the head and neck. This reduces neck pain and helps side sleepers sleep comfortably. Another comfort benefit of contour pillows is that they are often made of fabrics that stay cool during the night. Since temperature has an effect on sleep quality, this can help people sleep more comfortably.
#4: They help keep the neck and back aligned properly.
Proper body alignment is essential for warding off muscle pain and relieving muscle tension headaches. Without a contour pillow, you may sleep at an odd angle that creates pain or makes existing pain worse. Placing a contour pillow under the neck can help you maintain proper alignment while sleeping or while traveling.
#5: These pillows retain their shape.
Traditional pillows work fine at first, but then they flatten out and stop providing support for the head and neck. You can purchase contour neck pillows made from memory foam, which has chemical properties that allow it to mold to your body. After you get out of bed, the pillow returns to its original shape. This means that a contour pillow will provide consistent support and help you prevent neck pain.
#6: Contour pillows can reduce snoring and improve the symptoms of sleep apnea.
Some people snore because their airways become partially obstructing when lying down. This is especially prevalent in people who sleep on their backs. Sleeping on the back can also aggravate the symptoms of sleep apnea, which is a serious medical condition caused by partial airway obstruction. Raising the head slightly may prevent partial obstruction of the airway, which reduces snoring and may prevent the episodes of interrupted breathing that occur in people with sleep apnea.
#7: These pillows reduce pressure on the joints.
Pressure on the joints is one of the major causes of soreness and stiffness upon waking. The joints join the bones together, making it possible to move around. When they are stiff or sore, you may have a hard time getting out of bed or starting your day. Pressure on the joints is also an issue for people who have long commutes and those who spend a lot of time on airplanes. Contour pillows cushion the joints, reducing the likelihood of soreness and stiffness.
If you experience chronic neck pain, especially after sleeping or traveling, a contour neck pillow provides a safe and affordable alternative to other treatments. If you are not sure what is causing your neck pain, seek advice from a medical professional. The pain may be due to a previous injury or a medical condition that has not yet been diagnosed. Your doctor can perform a physical examination and order tests that can help determine the cause of your pain. If your doctor recommends changing your sleep position, try a contour neck pillow to see if it improves your symptoms.